Перегляд за Автор "Zaika, E."

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How to get around the stress-traps in the students’ life and avoid the stress acute angles.
(South Ukrainian National Pedagogical University named after K. D. Ushynsky, Odessa, Ukraine, 2018-01-12) Ivanchenko, Andreyanna; Timchenko, O.; Zaika, E.; Иванченко, Андреянна Алексеевна; Іванченко, Андреянна Олексіївна
This paper aims to reveal the ways of forming the sanogenic anti-crisis person’s qualities. The main socio-psychological determinants causing the students’ stress (mainly, the large training load, conflicts in the group, unwillingness to study, fear of the future) and stress symptomatology (in a great part of the emotional-physiological nature: anxiety, fear, headache, lack of time, low working capacity) were identified. As it was defined, many students use spontaneously the destructive methods of stress relieving (alcohol, smoking, internet, television). A wide range of fatigue, overload and stress symptoms, arising at the interpersonal and personal level, was observed. The system of sanogenic organizational and psychological ways of stress suppression has been elaborated (i.e., Reiki recovering system, medita-tion, game trainings of cognitive processes).
The students’ stress: psychoprophylaxis and overcoming
(Харків : ХНУВС, 2018-04) Ivanchenko, Andreyanna; Иванченко, Андреянна Алексеевна; Timchenko, O.; Тимченко, А.В.; Zaika, E.; Заика, Е.В.; Іванченко, Андреянна Олексіївна
The results of experimental research of the ways of personality’s sanogenic qualities formation are presented. It has been defined that the students often use destructive ways to overcome the stress. A system of sanogenic organizational-psychological methods of stress prevention has been developed.